Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Cardio Kickboxing Express III

HIIT • 13m

EXCLUSIVE #420
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!

Cast
Jada Kelly Trainer

Up Next in HIIT

  • 20-Minute Power HIIT
    21:05
    20-Minute Power HIIT

    20-Minute Power HIIT

    EXCLUSIVE #418
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess a...

  • 10-Minute Quick HIIT
    12:27
    10-Minute Quick HIIT

    10-Minute Quick HIIT

    EXCLUSIVE #417
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

    [ Suggested Weigh...

  • MASHUP WORKOUT #37 | HIIT
    44:56
    MASHUP WORKOUT #37 | HIIT

    MASHUP WORKOUT #37 | HIIT

    MASHUP #37
    Trainers: Kenta Seki, Jena Kirmse
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workou...

×