Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Strength HIIT I

HIIT • 16m

EXCLUSIVE #477
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—

Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in HIIT

  • MASHUP WORKOUT #46 | Bodyweight HIIT
    45:40
    MASHUP WORKOUT #46 | Bodyweight HIIT

    MASHUP WORKOUT #46 | Bodyweight HIIT

    MASHUP #46
    Trainers: Nick Tipple, Gideon Akande, Kenny Ferrer
    Duration: 45 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding the...

  • 10-Minute Sculpt | Cardio & Core
    11:15
    10-Minute Sculpt | Cardio & Core

    10-Minute Sculpt | Cardio & Core

    EXCLUSIVE #470
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

  • 5-Minute Upper Body HIIT
    05:32
    5-Minute Upper Body HIIT

    5-Minute Upper Body HIIT

    EXCLUSIVE #466
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this no...

×