EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
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Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready ...

EXCLUSIVE #183
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll ha...

EXCLUSIVE #182
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top...

EXCLUSIVE #181
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediat...

EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encou...

EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workou...

EXCLUSIVE #178
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly b...

EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flex...

EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabat...

EXCLUSIVE #175
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the wor...

EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying s...

EXCLUSIVE #173
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of w...

EXCLUSIVE #172
Trainer: Betina Gozo
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the work...

EXCLUSIVE #171
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have tw...

EXCLUSIVE #170
Trainer: Anja Garcia
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism s...

EXCLUSIVE #169
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
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Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

EXCLUSIVE #168
Trainer: Elyse Miller
Duration: 30 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
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Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy du...

EXCLUSIVE #167
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...

EXCLUSIVE #166
Trainer: Mike Donavanik
Duration: 15 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this ...

EXCLUSIVE #165
Trainer: John Peel
Duration: 15 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out...

EXCLUSIVE #164
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a ...

EXCLUSIVE #163
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just bu...

EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while...

EXCLUSIVE #161
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, a...