Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Quick HIIT Pilates

Fitness • 11m

EXCLUSIVE #240
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

Cast
Jeni DelPozo Trainer

Up Next in Fitness

  • 30-Minute Lower Body Strength
    30:46
    30-Minute Lower Body Strength

    30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but y...

  • 20-Minute Abs & Core Finisher
    21:16
    20-Minute Abs & Core Finisher

    20-Minute Abs & Core Finisher

    EXCLUSIVE #238
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...

  • INFERNO EXCLUSIVE MASHUP // DAY 05
    32:50
    INFERNO EXCLUSIVE MASHUP // DAY 05

    INFERNO EXCLUSIVE MASHUP // DAY 05

    INFERNO EXCLUSIVE MASHUP // DAY 05
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170,...

×