Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

POWER BARRE: Upper Body Burnout

Fitness • 13m

POWER BARRE - WORKOUT 4
Trainer: Frances Flores
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the workout. Get ready to sculpt & tone your entire upper body.

[ Suggested Weight: 2- to 8-lbs dumbbells ]

Cast
Frances Flores Trainer

Up Next in Fitness

  • POWER BARRE: Power Booty
    10:25
    POWER BARRE: Power Booty

    POWER BARRE: Power Booty

    POWER BARRE - WORKOUT 5
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.

  • POWER BARRE: Hips & Glutes
    11:26
    POWER BARRE: Hips & Glutes

    POWER BARRE: Hips & Glutes

    POWER BARRE - WORKOUT 6
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your ...

  • POWER BARRE: Stretch & Recover
    11:59
    POWER BARRE: Stretch & Recover

    POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

×