POWER BARRE: Stretch & Recover
          
            Fitness
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          11m
        
      
    POWER BARRE - WORKOUT 7
Trainer: Frances Flores 
Duration: 10 min 
Equipment: none required 
Difficulty: Easy 
Closed Captions: English 
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Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.
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POWER BARRE: Abs & Core
POWER BARRE - WORKOUT 8
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonsto...
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15-Minute Fast & Furious Tabata
EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar w...
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.