RIPPED // WORKOUT 1
Duration: 30 min
Equipment: Mat
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

RIPPED // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
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Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

RIPPED // WORKOUT 3
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

RIPPED // FULL PREMIX
Duration: 90 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

RIPPED // ABS PREMIX
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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This premix is made up of the ab work from each individual workout.