Extreme Burn: RIPPED

Extreme Burn: RIPPED

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Extreme Burn: RIPPED
  • Extreme Burn: RIPPED // Workout 1

    RIPPED // WORKOUT 1
    Duration: 30 min
    Equipment: Mat
    Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting

    Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

  • Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

  • Extreme Burn: RIPPED // Workout 3

    RIPPED // WORKOUT 3
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

  • Extreme Burn: RIPPED // RippedExtreme

    RIPPED // FULL PREMIX
    Duration: 90 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting

    The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

  • Extreme Burn: RIPPED // Abs & Core Premix

    RIPPED // ABS PREMIX
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting

    This premix is made up of the ab work from each individual workout.