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Extreme Burn: RIPPED // Workout 3

Extreme Burn: RIPPED • 36m

RIPPED // WORKOUT 3
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

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    RIPPED // FULL PREMIX
    Duration: 90 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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    The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

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    RIPPED // ABS PREMIX
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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    This premix is made up of the ab work from each individual workout.

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