Extreme Burn: RIPPED // Workout 3
EXTREME BURN: RIPPED • 36m
RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
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Closed Captions: English
—This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]
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Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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