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Extreme Burn: RIPPED // Workout 2

EXTREME BURN: RIPPED • 32m

RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Teri Ann Krefting Trainer

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    [ Suggested Weight: 5- to 10-lbs dumbbell ]

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