Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Extreme Burn: RIPPED // Workout 2

Extreme Burn: RIPPED • 32m

Up Next in Extreme Burn: RIPPED

  • Extreme Burn: RIPPED // Workout 3

    RIPPED // WORKOUT 3
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

    [ Suggested Weight: 10...

  • Extreme Burn: RIPPED // RippedExtreme

    RIPPED // FULL PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

    [ ...

  • Extreme Burn: RIPPED // Abs & Core Pr...

    RIPPED // ABS PREMIX
    Duration: 20 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Medium Dumbbell, Mat
    Difficulty: Medium

    This premix is made up of the ab work from each individual workout.

    [ Suggested Weight: 5- to 10-lbs dumbbell ]

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