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Extreme Burn: RIPPED // Abs & Core Premix

Extreme Burn: RIPPED • 23m

RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
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This premix is made up of the ab work from each individual workout.

[ Suggested Weight: 5- to 10-lbs dumbbell ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Teri Ann Krefting Trainer
Jeni Cardone Trainer

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    Extreme Burn: Metabolic Conditioning ...

    Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
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    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your...

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