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Extreme Burn: RIPPED // RippedExtreme

EXTREME BURN: RIPPED • 1h 34m

RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Teri Ann Krefting Trainer
Jeni Cardone Trainer

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    RIPPED // ABS PREMIX
    Duration: 20 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Medium Dumbbell, Mat
    Difficulty: Medium
    Closed Captions: English
    —

    This premix is made up of the ab work from each individual workout.

    [ Suggested Weight: 5- to 10-lbs dumbbell ]

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    Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

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