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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Extreme Burn: RIPPED // Workout 1

EXTREME BURN: RIPPED • 31m

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  • Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • Extreme Burn: RIPPED // Workout 3

    RIPPED // WORKOUT 3
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...

  • Extreme Burn: RIPPED // RippedExtreme

    RIPPED // FULL PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your...