Cardio

Cardio

A collection of cardio workouts on Sweat Factor

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Cardio
  • 20-Minute Speed Run

    EXCLUSIVE #377
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Jeni leads you through a fun and challenge speed run class. You'll have faster paced intervals and sprints combined with various inclines to truly push your limits.

  • 20-Minute Easy Jog / Run

    EXCLUSIVE #376
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #375
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #374
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 15-Minute Cardio Kickboxing Express I

    EXCLUSIVE #372
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

  • 10-Minute Cardio Kickboxing Express II

    EXCLUSIVE #358
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether y...

  • 10-Minute Cardio Kickboxing Express I

    EXCLUSIVE #357
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're n...

  • 15-Minute Killer Cardio

    EXCLUSIVE #333
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a quick & intense cardio blast. This routine moves fast and will keep you moving throughout. Get ready for an insane calorie-burning sweat fest!

  • 15-Minute Nonstop Cardio Crush

    EXCLUSIVE #321
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you're...

  • 10-Minute Nonstop Cardio Quickie

    EXCLUSIVE #316
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...

  • 20-Minute Fast & Furious Cardio

    EXCLUSIVE #303
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...

  • 30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #298
    Trainer: Toby Massenburg
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 20-Minute Interval Ride II

    EXCLUSIVE #301
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 20-Minute Interval Ride I

    EXCLUSIVE #300
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 15-Minute Interval Ride

    EXCLUSIVE #299
    Trainer: Toby Massenburg
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...

  • 30-Minute Rhythm Ride | Rollercoaster

    EXCLUSIVE #294
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 30-Minute Rhythm Ride | Jungle Cruise

    EXCLUSIVE #293
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 20-Minute Rhythm Ride | Space

    EXCLUSIVE #292
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 20-Minute Rhythm Ride | Crusader

    EXCLUSIVE #291
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #289
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 20-Minute Explosive HIIT Cardio

    EXCLUSIVE #286
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...

  • 25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 15-Minute Nonstop Cardio Burner

    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced
    Closed Captions: English

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories long after the workout is over. You r...