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30-Minute Interval Ride

Cardio • 30m

EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out sprints. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.

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Toby Massenburg Trainer

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