Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Nonstop Cardio Quickie

Cardio • 12m

EXCLUSIVE #316
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
—

Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced exerciser, you are guaranteed to torch calories in just over 10-minutes. This workout is perfect to "stack" with other workouts or if you're short on time.

Cast
Sarah Kusch Trainer

Up Next in Cardio

  • 20-Minute Fast & Furious Cardio
    19:04
    20-Minute Fast & Furious Cardio

    20-Minute Fast & Furious Cardio

    EXCLUSIVE #303
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced
    —

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...

  • 30-Minute Interval Ride
    30:28
    30-Minute Interval Ride

    30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 5-Minute Cool Down | On Bike
    06:30
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #298
    Trainer: Toby Massenburg
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

×