10-Minute Cardio Kickboxing Express III
Cardio
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12m
EXCLUSIVE #385
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!
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20-Minute Easy Jog / Run
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Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.