Amy Kiser Schemper

Amy Kiser Schemper

Amy Kiser Schemper a.k.a. Bodyfit by Amy is a certified personal trainer and fitness instructor with 15 years working in the industry. She has established herself as one of the top fitness professionals on YouTube with over 250,000 subscribers and nearly 26 MILLION views! Amy specializes in circuit training and interval training for maximum results; she is trained in boxing, mat pilates, kettlebell, TRX, sports specific training, yoga, prenatal and postnatal training and nutrition.

She has trained clients of all ages and all fitness levels. A lifelong athlete, Amy has competed in marathons, half marathons, triathlons and more. In 2014, Amy was one of the Top 5 Finalists in Women’s Health Magazine’s Next Fitness Star Contest, and has been featured on Good Morning America, Extra, and The Doctors. Amy has two degrees from Va. Tech University and is currently pursuing her Master’s of Exercise Science through Concordia University Chicago.

~ Follow Amy ~
Website: http://www.bodyfitbyamy.com
YouTube: https://www.youtube.com/bodyfitbyamy
Instagram: https://www.instagram.com/bodyfitbyamy
Facebook: https://www.facebook.com/bodyfitbyamy

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Amy Kiser Schemper
  • 15-Minute Bodyweight Strength HIIT
    15:22
    15-Minute Bodyweight Strength HIIT

    15-Minute Bodyweight Strength HIIT

    EXCLUSIVE #458
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    —

    Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!

  • 20-Minute Power Walk
    21:04
    20-Minute Power Walk

    20-Minute Power Walk

    EXCLUSIVE #448
    Trainer: Amy Kiser Schemper
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...

  • 10-Minute Mat Pilates I
    10:45
    10-Minute Mat Pilates I

    10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 10-Minute Intermediate Walking Workout
    11:20
    10-Minute Intermediate Walking Workout

    10-Minute Intermediate Walking Workout

    EXCLUSIVE #436
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...

  • 5-Minute Mat Pilates II
    05:16
    5-Minute Mat Pilates II

    5-Minute Mat Pilates II

    EXCLUSIVE #435
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 5-Minute Mat Pilates I
    05:27
    5-Minute Mat Pilates I

    5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates
    05:37
    5-Minute Standing Pilates

    5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

  • 10-Minute Progressive Sculpt
    12:06
    10-Minute Progressive Sculpt

    10-Minute Progressive Sculpt

    EXCLUSIVE #352
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...

  • 10-Minute Bodyweight HIIT
    12:24
    10-Minute Bodyweight HIIT

    10-Minute Bodyweight HIIT

    EXCLUSIVE #347
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Amy leads you through a full body HIIT workout— no equipemnt needed! You'll have 40 seconds of work, followed by 20-seconds rest. In your 40-seconds of work, you'll have the opportu...

  • 10-Minute Crunch-Free Core Routine
    12:03
    10-Minute Crunch-Free Core Routine

    10-Minute Crunch-Free Core Routine

    EXCLUSIVE #342
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

  • 5-Mintue Dynamic Warm Up
    06:18
    5-Mintue Dynamic Warm Up

    5-Mintue Dynamic Warm Up

    WARM-UP
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a ...

  • 5-Minute Cool Down Stretch
    06:28
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or ...

  • 10-Minute Cardio Kickboxing Express
    12:40
    10-Minute Cardio Kickboxing Express

    10-Minute Cardio Kickboxing Express

    EXCLUSIVE #337
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

  • 10-Minute Cardio Kickboxing 101
    12:19
    10-Minute Cardio Kickboxing 101

    10-Minute Cardio Kickboxing 101

    EXCLUSIVE #336
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

  • 15-Minute Progressive Sculpt
    14:58
    15-Minute Progressive Sculpt

    15-Minute Progressive Sculpt

    EXCLUSIVE #328
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

  • 15-Minute Full Body Tabata
    14:54
    15-Minute Full Body Tabata

    15-Minute Full Body Tabata

    EXCLUSIVE #320
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...

  • 30-Minute Intermediate Kettlebell Workout
    28:12
    30-Minute Intermediate Kettlebell Workout

    30-Minute Intermediate Kettlebell Workout

    EXCLUSIVE #68
    Trainer: Amy Kiser Schemper
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength ...

  • 25-Minute Cardio Kickboxing Workout
    24:07
    25-Minute Cardio Kickboxing Workout

    25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

  • 25-Minute Full Body Dumbbell HIIT
    25:32
    25-Minute Full Body Dumbbell HIIT

    25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & co...

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