Amy Kiser Schemper
Amy Kiser Schemper a.k.a. Bodyfit by Amy is a certified personal trainer and fitness instructor with 15 years working in the industry. She has established herself as one of the top fitness professionals on YouTube with over 250,000 subscribers and nearly 26 MILLION views! Amy specializes in circuit training and interval training for maximum results; she is trained in boxing, mat pilates, kettlebell, TRX, sports specific training, yoga, prenatal and postnatal training and nutrition.
She has trained clients of all ages and all fitness levels. A lifelong athlete, Amy has competed in marathons, half marathons, triathlons and more. In 2014, Amy was one of the Top 5 Finalists in Women’s Health Magazine’s Next Fitness Star Contest, and has been featured on Good Morning America, Extra, and The Doctors. Amy has two degrees from Va. Tech University and is currently pursuing her Master’s of Exercise Science through Concordia University Chicago.
~ Follow Amy ~
Website: http://www.bodyfitbyamy.com
YouTube: https://www.youtube.com/bodyfitbyamy
Instagram: https://www.instagram.com/bodyfitbyamy
Facebook: https://www.facebook.com/bodyfitbyamy
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5-Minute Mat Pilates I
EXCLUSIVE #428
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!
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5-Minute Standing Pilates
EXCLUSIVE #427
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!
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10-Minute Progressive Sculpt
EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
—Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...
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10-Minute Bodyweight HIIT
EXCLUSIVE #347
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Amy leads you through a full body HIIT workout— no equipemnt needed! You'll have 40 seconds of work, followed by 20-seconds rest. In your 40-seconds of work, you'll have the opportu...
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10-Minute Crunch-Free Core Routine
EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!
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5-Mintue Dynamic Warm Up
WARM-UP
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a ...
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Amy guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or ...
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10-Minute Cardio Kickboxing Express
EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...
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10-Minute Cardio Kickboxing 101
EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...
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15-Minute Progressive Sculpt
EXCLUSIVE #328
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...
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15-Minute Full Body Tabata
EXCLUSIVE #320
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...
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30-Minute Intermediate Kettlebell Workout
EXCLUSIVE #68
Trainer: Amy Kiser Schemper
Duration: 30 min
Equipment: Kettlebell
Difficulty: Easy/Medium
Closed Captions: English
—If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength ...
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25-Minute Cardio Kickboxing Workout
EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!
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25-Minute Full Body Dumbbell HIIT
EXCLUSIVE #33
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & co...
