Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Amy Kiser Schemper
Duration: 25 min
Closed Captions: English
YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for a full-body sculpt.
[ Suggested Weight: 8- to 15-lbs dumbbells ]