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25-Minute Full Body Dumbbell HIIT
Trainer: Amy Kiser Schemper
Duration: 25 min
YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for a full-body sculpt.
[ Suggested Weight: 8- to 15-lbs dumbbells ]