Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Intermediate Power Walk

Amy Kiser Schemper • 16m

Up Next in Amy Kiser Schemper

  • 15-Minute Bodyweight Strength HIIT

    EXCLUSIVE #458
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!

  • 20-Minute Power Walk

    EXCLUSIVE #448
    Trainer: Amy Kiser Schemper
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...

  • 10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!