Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Standing Pilates

Amy Kiser Schemper • 5m 37s

EXCLUSIVE #427
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

Cast
Amy Kiser Schemper Trainer

Up Next in Amy Kiser Schemper

  • 10-Minute Progressive Sculpt
    12:06
    10-Minute Progressive Sculpt

    10-Minute Progressive Sculpt

    EXCLUSIVE #352
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...

  • 10-Minute Bodyweight HIIT
    12:24
    10-Minute Bodyweight HIIT

    10-Minute Bodyweight HIIT

    EXCLUSIVE #347
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Amy leads you through a full body HIIT workout— no equipemnt needed! You'll have 40 seconds of work, followed by 20-seconds rest. In your 40-seconds of work, you'll have the opportu...

  • 10-Minute Crunch-Free Core Routine
    12:03
    10-Minute Crunch-Free Core Routine

    10-Minute Crunch-Free Core Routine

    EXCLUSIVE #342
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

×