Up Next in Amy Kiser Schemper

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  05:27

  5-Minute Mat Pilates I

  5-Minute Mat Pilates I

  EXCLUSIVE #428
  Trainer: Amy Kiser Schemper
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy / Medium
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  Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

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  05:37

  5-Minute Standing Pilates

  5-Minute Standing Pilates

  EXCLUSIVE #427
  Trainer: Amy Kiser Schemper
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy / Medium
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  Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

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  12:06

  10-Minute Progressive Sculpt

  10-Minute Progressive Sculpt

  EXCLUSIVE #352
  Trainer: Amy Kiser Schemper
  Duration: 10 min
  Equipment: Dumbbells
  Difficulty: Medium
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  Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...