Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

25-Minute Cardio Kickboxing Workout

Bodyfit by Amy • 24m

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  • 25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for ...

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