Betina Gozo

Betina Gozo

As a Nike Master Trainer, Certified Functional Strength Coach, and Corrective Exercise Specialist, Betina Gozo prides herself in having the knowledge and qualifications along with the energy, positivity and empathy needed to motivate her clients. She has recently been crowned Women's Health Magazine's Next Fitness Star 2017 and is excited to be able to share her passion on a whole new platform!

Betina has experience leading groups across the nation with Nike Training Club and has been featured on WGN News, ABC’s Windy City Live, WCIU’s You & Me in the Morning, NBC News, and more as a featured trainer. She has experience in teaching a multitude of classes; from high intensity interval training, bootcamp, strength, boxing, and even barre!

She simply wants to promote a happy, healthy lifestyle and less the many restrictions burdening our desire to just get started. It takes a certain degree of discipline and serious commitment to achieve personal success, but she is committed to helping her clients reach their individual goals. She assures you that she still indulges and takes days off, but her personal goal will always remain the same… maintain a healthy, functional body while feeling great on a daily basis. She loves to continually challenge herself and her clients…and she will make sure you will have fun while doing it!

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Betina Gozo
  • 25-Minute Full Body EMOM Workout

    EXCLUSIVE #207
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for a...

  • 30-Minute Slow & Steady Strength

    EXCLUSIVE #185
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire b...

  • 30-Minute HIIT90 Bodyweight Burn

    EXCLUSIVE #172
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have th...

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

  • 30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

    [ Suggested Weight: 8- to 15-lbs dumbbe...

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you.

    ...

  • 20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternates be...

  • 30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...

  • 30-Minute Strength Superset, Power Finish

    EXCLUSIVE #89
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with...

  • 20-Minute Dumbbell HIIT Workout

    EXCLUSIVE #81
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Get ready for a fun & fast-paced 20-min HIIT workout from Global Nike Master Trainer, Betina Gozo. You'll hit strength, cardio & a whole lot of core!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]