Betina Gozo

Betina Gozo

As a Nike Master Trainer, Certified Functional Strength Coach, and Corrective Exercise Specialist, Betina Gozo prides herself in having the knowledge and qualifications along with the energy, positivity and empathy needed to motivate her clients. She has recently been crowned Women's Health Magazine's Next Fitness Star 2017 and is excited to be able to share her passion on a whole new platform!

Betina has experience leading groups across the nation with Nike Training Club and has been featured on WGN News, ABC’s Windy City Live, WCIU’s You & Me in the Morning, NBC News, and more as a featured trainer. She has experience in teaching a multitude of classes; from high intensity interval training, bootcamp, strength, boxing, and even barre!
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She simply wants to promote a happy, healthy lifestyle and less the many restrictions burdening our desire to just get started. It takes a certain degree of discipline and serious commitment to achieve personal success, but she is committed to helping her clients reach their individual goals. She assures you that she still indulges and takes days off, but her personal goal will always remain the same… maintain a healthy, functional body while feeling great on a daily basis. She loves to continually challenge herself and her clients…and she will make sure you will have fun while doing it!

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Betina Gozo
  • 30-Minute Rock Steady Strength
    29:11
    30-Minute Rock Steady Strength

    30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    —

    Betina Gozo is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weight that challenges you. You'll...

  • 20-Minute Calorie Torching Tabata
    22:53
    20-Minute Calorie Torching Tabata

    20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    —

    Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused...

  • 30-Minute Progressive HIIT Workout
    29:36
    30-Minute Progressive HIIT Workout

    30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    —

    Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final...

  • 30-Minute Strength Superset, Power Finish
    29:22
    30-Minute Strength Superset, Power Finish

    30-Minute Strength Superset, Power Finish

    EXCLUSIVE #89
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    —

    Betina Gozo is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength circu...

  • 20-Minute Dumbbell HIIT Workout
    20:31
    20-Minute Dumbbell HIIT Workout

    20-Minute Dumbbell HIIT Workout

    EXCLUSIVE #81
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
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    Many of you may recognize Betina Gozo from Nike's ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I am so...

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