Betina Gozo
As a Nike Master Trainer, Certified Functional Strength Coach, and Corrective Exercise Specialist, Betina Gozo prides herself in having the knowledge and qualifications along with the energy, positivity and empathy needed to motivate her clients. She has recently been crowned Women's Health Magazine's Next Fitness Star 2017 and is excited to be able to share her passion on a whole new platform!
Betina has experience leading groups across the nation with Nike Training Club and has been featured on WGN News, ABC’s Windy City Live, WCIU’s You & Me in the Morning, NBC News, and more as a featured trainer. She has experience in teaching a multitude of classes; from high intensity interval training, bootcamp, strength, boxing, and even barre!
She simply wants to promote a happy, healthy lifestyle and less the many restrictions burdening our desire to just get started. It takes a certain degree of discipline and serious commitment to achieve personal success, but she is committed to helping her clients reach their individual goals. She assures you that she still indulges and takes days off, but her personal goal will always remain the same… maintain a healthy, functional body while feeling great on a daily basis. She loves to continually challenge herself and her clients…and she will make sure you will have fun while doing it!
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MASHUP WORKOUT #11 | HIIT
MASHUP #11
Trainers: Betina Gozo, Anja Garcia
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...
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25-Minute Full Body Strength
EXCLUSIVE #227
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set...
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25-Minute Full Body EMOM Workout
EXCLUSIVE #207
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heav...
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30-Minute Slow & Steady Strength
EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength whi...
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30-Minute HIIT90 Bodyweight Burn
EXCLUSIVE #172
Trainer: Betina Gozo
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the work...
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25-Minute Heavy Weight HIIT Circuits
EXCLUSIVE #158
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll ...
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30-Minute HIIT Strength 1:1
EXCLUSIVE #146
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!
[ Suggested W...
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30-Minute Rock Steady Strength
EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weig...
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20-Minute Calorie Torching Tabata
EXCLUSIVE #108
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. ...
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30-Minute Progressive HIIT Workout
EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final blo...
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30-Minute Strength Supersets, Power Finisher
EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength c...
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20-Minute Dumbbell HIIT Workout
EXCLUSIVE #81
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready for a fun & fast-paced 20-min HIIT workout from Global Nike Master Trainer, Betina Gozo. You'll hit strength, cardio & a whole lot of core!
[ Suggested Weight: 8- t...
