EXCLUSIVE #207
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for an all-out challenge. Get ready to test your limits with this fun & challenging workout from Betina!
[ Suggested Weight: 12- to 35-lbs dumbbells ]
*If you're unfamiliar with EMOM style workouts, EMOM stands for “every minute on the minute”. You'll perform the prescribed number of reps per exercise at the top of a minute; upon finishing those exercises you'll then rest for whatever time you have left until the next top-of-minute. It’s a powerful way to structure a workout that plays with your work-rest period in a dynamic way.
EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your enti...
EXCLUSIVE #172
Trainer: Betina Gozo
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have th...
EXCLUSIVE #158
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...
