Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Rock Steady Strength

Betina Gozo • 29m

EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer

Up Next in Betina Gozo

  • 20-Minute Calorie Torching Tabata
    22:53
    20-Minute Calorie Torching Tabata

    20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternate...

  • 30-Minute Progressive HIIT Workout
    29:36
    30-Minute Progressive HIIT Workout

    30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...

  • 30-Minute Strength Superset, Power Fi...
    29:22
    30-Minute Strength Superset, Power Fi...

    30-Minute Strength Superset, Power Fi...

    EXCLUSIVE #89
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish ...

×