Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Rock Steady Strength

Betina Gozo • 29m

Up Next in Betina Gozo

  • 20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused...

  • 30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final...

  • 30-Minute Strength Superset, Power Fi...

    EXCLUSIVE #89
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength circu...

10 Comments