EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weight that challenges you. You'll have three circuits total: two superset-strength circuits topped off with a challenging isometric / plyometric leg finisher. Get strong, torch calories, and build lean muscle with Betina Gozo!
EXCLUSIVE #108
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused...
EXCLUSIVE #98
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final...
EXCLUSIVE #89
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength circu...
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