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30-Minute Rock Steady Strength

Betina Gozo • 29m
16 comments

EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weight that challenges you. You'll have three circuits total: two superset-strength circuits topped off with a challenging isometric / plyometric leg finisher. Get strong, torch calories, and build lean muscle with Betina Gozo!

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Betina Gozo Self / Trainer

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