Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused moves and upper body strength exercises. Ignite your metabolism and send it skyrocketing with this nonstop workout from Betina Gozo!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core