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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Strength Superset, Power Finish

Betina Gozo • 29m

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  • 20-Minute Dumbbell HIIT Workout

    EXCLUSIVE #81
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Get ready for a fun & fast-paced 20-min HIIT workout from Global Nike Master Trainer, Betina Gozo. You'll hit strength, cardio & a whole lot of core!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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