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30-Minute Strength Supersets, Power Finisher

Betina Gozo • 29m

EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with a challenging power burnout.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer

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    EXCLUSIVE #81
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
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    Get ready for a fun & fast-paced 20-min HIIT workout from Global Nike Master Trainer, Betina Gozo. You'll hit strength, cardio & a whole lot of core!

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