Trainer: Betina Gozo
Duration: 30 min
Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containing four exercises, performed for 3 sets. The first circuit is more strength focused; the second circuit is more plyometric and cardio focused. Then you'll finish off with a 2-minute isometric strength and cardio finisher. Get strong, build power, and torch calories with Betina Gozo!
[ Suggested Weight: 10- to 30-lbs dumbbells ]