Ashley Joi
Ashley Joi is a former Division I Track Athlete from the University of Rhode Island. With a double major in Psychology and Communication Studies her natural instinct has been to inspire and connect with others.
She began her professional fitness career a little over 6 years ago. Her favorite style of training is HIIT, weight lifting and is a true believer in running. (She runs marathons for fun!) Ashley connects with her clients by empowering them to dig deep within to achieve their goals with her Joy and support.
She is dedicated to motivating and inspiring people to ENJOILIFE by inspiring others to push their physical limits in fitness as well as through a 30-Day journaling program she created.
She is best known for her campaign collaborations with brands like Nike, Beats By Dre,ONEBrands, Fabletics, BeachBody, Bosu and Bio Freeze.
Ashley's favorite quote is, “Anything the mind can conceive and believe, it can achieve.” These words not only attest to her perseverance but fuel ENJOILIFE. A brand dedicated to inspiring others to achieve the impossible.
~ Follow Ashley ~
Website: https://www.ashleyjoi.com
Instagram: https://instagram.com/ashleyjoi
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MASHUP WORKOUT #25 | HIIT
MASHUP #25
Trainers: Anja Garcia, Jena Kirmse, Ashley Joi
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...
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MASHUP WORKOUT #23 | HIIT Strength
MASHUP #23
Trainers: Ashley Joi, Gideon Akande
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
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MASHUP WORKOUT #17 | Strength, Cardio, Abs
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
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15-Minute Abs & Core Blast
EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...
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MASHUP WORKOUT #12 | Strength, Cardio, Abs
MASHUP #12
Trainers: Ashley Joi, Jena Kirmse, John Peel
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...
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30-Minute Lower Body HIIT
EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...
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20-Minute Power Packed Tabata
EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...
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20-Minute Upper Body Strength
EXCLUSIVE #242
Trainer: Ashley Joi
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging ...
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30-Minute HIIT Bodyweight Burn
EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot ...
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25-Minute HIIT Bodyweight Firestarter
EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole...
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30-Minute HIIT Bodyweight Burn
EXCLUSIVE #192
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is stre...
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30-Minute Lower Body Sculpt
EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encou...
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30-Minute Full Throttle HIIT
EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while...
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30-Minute Power Sculpt & Tone
EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deepe...
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30-Minute HIIT Bodyweight Blast
EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus,...
