Ashley Joi is a former Division I Track Athlete from the University of Rhode Island. With a double major in Psychology and Communication Studies her natural instinct has been to inspire and connect with others.
She began her professional fitness career a little over 6 years ago. Her favorite style of training is HIIT, weight lifting and is a true believer in running. (She runs marathons for fun!) Ashley connects with her clients by empowering them to dig deep within to achieve their goals with her Joy and support.
She is dedicated to motivating and inspiring people to ENJOILIFE by inspiring others to push their physical limits in fitness as well as through a 30-Day journaling program she created.
She is best known for her campaign collaborations with brands like Nike, Beats By Dre,ONEBrands, Fabletics, BeachBody, Bosu and Bio Freeze.
Ashley's favorite quote is, “Anything the mind can conceive and believe, it can achieve.” These words not only attest to her perseverance but fuel ENJOILIFE. A brand dedicated to inspiring others to achieve the impossible.
~ Follow Ashley ~
Website: https://www.ashleyjoi.com
Instagram: https://instagram.com/ashleyjoi
EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...
EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get r...
EXCLUSIVE #192
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the third i...
EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy ...
EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! Y...
EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach new...
EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashley there...