Ashley Joi

Ashley Joi

Ashley Joi is a former Division I Track Athlete from the University of Rhode Island. With a double major in Psychology and Communication Studies her natural instinct has been to inspire and connect with others.

She began her professional fitness career a little over 6 years ago. Her favorite style of training is HIIT, weight lifting and is a true believer in running. (She runs marathons for fun!) Ashley connects with her clients by empowering them to dig deep within to achieve their goals with her Joy and support.

She is dedicated to motivating and inspiring people to ENJOILIFE by inspiring others to push their physical limits in fitness as well as through a 30-Day journaling program she created.

She is best known for her campaign collaborations with brands like Nike, Beats By Dre,ONEBrands, Fabletics, BeachBody, Bosu and Bio Freeze.

Ashley's favorite quote is, “Anything the mind can conceive and believe, it can achieve.” These words not only attest to her perseverance but fuel ENJOILIFE. A brand dedicated to inspiring others to achieve the impossible.

~ Follow Ashley ~
Website: https://www.ashleyjoi.com
Instagram: https://instagram.com/ashleyjoi

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Ashley Joi
  • 20-Minute Upper Body Strength
    22:15
    20-Minute Upper Body Strength

    20-Minute Upper Body Strength

    EXCLUSIVE #242
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging set of dumbbells & get rea...

  • 30-Minute HIIT Bodyweight Burn
    28:51
    30-Minute HIIT Bodyweight Burn

    30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #228
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...

  • 25-Minute HIIT Bodyweight Firestarter
    25:22
    25-Minute HIIT Bodyweight Firestarter

    25-Minute HIIT Bodyweight Firestarter

    EXCLUSIVE #205
    Trainer: Ashley Joi
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get r...

  • 30-Minute HIIT Bodyweight Burn
    34:33
    30-Minute HIIT Bodyweight Burn

    30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #192
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the third i...

  • 30-Minute Lower Body Sculpt
    30:22
    30-Minute Lower Body Sculpt

    30-Minute Lower Body Sculpt

    EXCLUSIVE #180
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy ...

  • 30-Minute Full Throttle HIIT
    30:32
    30-Minute Full Throttle HIIT

    30-Minute Full Throttle HIIT

    EXCLUSIVE #162
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    —

    Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! Y...

  • 30-Minute Power Sculpt & Tone
    30:43
    30-Minute Power Sculpt & Tone

    30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach new...

  • 30-Minute HIIT Bodyweight Blast
    33:18
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    —

    Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashley there...

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