Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Upper Body Strength

Ashley Joi • 22m

Up Next in Ashley Joi

  • 30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #228
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...

  • 25-Minute HIIT Bodyweight Firestarter

    EXCLUSIVE #205
    Trainer: Ashley Joi
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! G...

  • 30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #192
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the...