15-Minute Abs & Core Blast
Ashley Joi • 17m
EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tack on to after a more intense HIIT or strength routine— but it's also perfect as an "exercise snack".
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Closed Captions: English
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30-Minute Lower Body HIIT
EXCLUSIVE #266
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Duration: 30 min
Equipment: dumbbells
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Closed Captions: English
—Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. Yo...
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EXCLUSIVE #259
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Equipment: none required
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Closed Captions: English
—Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...
