EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
—
Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT circuits plus a challenging core burnout. Get ready to dig deeper, push harder and reach new heights with Ashley Joi!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—
Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder &am...
EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—
Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashl...