Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Throttle HIIT

Ashley Joi • 30m
12 comments

EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
—

Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT circuits plus a challenging core burnout. Get ready to dig deeper, push harder and reach new heights with Ashley Joi!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Ashley Joi Trainer

Up Next in Ashley Joi

  • 30-Minute Power Sculpt & Tone
    30:43
    30-Minute Power Sculpt & Tone

    30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder &am...

  • 30-Minute HIIT Bodyweight Blast
    33:18
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    —

    Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashl...

12 Comments

×