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20-Minute Power Packed Tabata

Ashley Joi • 18m

EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Tabata protocol— it's 20 seconds of hard work, followed by 10 seconds of recovery. Get ready for a calorie torching blast with Ashley Joi!

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