Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Power Sculpt & Tone

Ashley Joi • 30m

EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach new heights with Ashley!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Ashley Joi Trainer

Up Next in Ashley Joi

  • 30-Minute HIIT Bodyweight Blast
    33:18
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    —

    Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashl...

×