EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach new heights with Ashley!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashl...