All Content
All our video content sorted by release date. Everything from workouts to guided meditations.
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5-Minute Standing Chair Yoga
EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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30-Minute Fun Run
EXCLUSIVE #378
Trainer: Jeni DelPozo
Duration: 30 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a 30-minute fun run. This class is designed to help you become a stronger runner through longer lasting intervals.
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20-Minute Speed Run
EXCLUSIVE #377
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Jeni leads you through a fun and challenge speed run class. You'll have faster paced intervals and sprints combined with various inclines to truly push your limits.
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20-Minute Easy Jog / Run
EXCLUSIVE #376
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.
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15-Minute Quick HIIT Run
EXCLUSIVE #375
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...
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10-Minute Quick HIIT Run
EXCLUSIVE #374
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #373
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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15-Minute Cardio Kickboxing Express I
EXCLUSIVE #372
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...
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MASHUP WORKOUT #31 | MetCon
MASHUP #31
Trainers: Pearl Fu, Leanne Pedante
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sam...
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15-Minute Mobility Fix | Spine
EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.
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10-Minute Mobility Fix | Neck
EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.
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15-Minute Mobility Fix | Hips
EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize and open up your hips.
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15-Minute Barre Burn | Upper Body + Core
EXCLUSIVE #368
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...
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10-Minute Full Body Barre Blast
EXCLUSIVE #367
Trainer: Shantani Moore
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact workout will have every muscle in your body shaking. Get ready to sculpt, lift and tighten your entir...
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15-Minute Pilates Workout
EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...
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MASHUP WORKOUT #30 | HIIT
MASHUP #30
Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...
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20-Minute Back-to-Basics Strength | Full Body
EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.
[ Suggested Weight: 15- to 40-...
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20-Minute Full Body Sculpt
EXCLUSIVE #364
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...
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15-Minute Circuit Sculpt
EXCLUSIVE #363
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...
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15-Minute Barre Burn | Lower Body
EXCLUSIVE #362
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...
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MASHUP WORKOUT #29 | HiLIT
MASHUP #29
Trainers: Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from:...
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20-Minute "Great Eight" HIIT
EXCLUSIVE #361
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...
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30-Minute Strength Supersets
EXCLUSIVE #360
Trainer: Yifat Binder
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...