10-Minute Yoga Flow
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10m
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
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20-Minute Power HIIT
EXCLUSIVE #418
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Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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10-Minute Quick HIIT
EXCLUSIVE #417
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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5-Minute Cool Down Stretch
COOL DOWN
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Duration: 5 min
Equipment: none required
Difficulty: Easy
—Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...