10-Minute Interval Ride I
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10m
EXCLUSIVE #411
Trainer: Shantani Moore
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resistance pushes. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
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5-Minute Cool Down | On Bike
EXCLUSIVE #410
Trainer: Shantani Moore
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.
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MASHUP WORKOUT #37 | HIIT
MASHUP #37
Trainers: Kenta Seki, Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workou...
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15-Minute Cardio Kickboxing Express II
EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
