20-Minute Interval Ride V
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20m
EXCLUSIVE #415
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
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20-Minute Interval Ride IV
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Duration: 20 min
Equipment: spin bike
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—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride
EXCLUSIVE #413
Trainer: Shantani Moore
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—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride III
EXCLUSIVE #412
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
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—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
