15-Minute Bodyweight HIIT
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16m
EXCLUSIVE #421
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight on space!
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15-Minute Cardio Kickboxing Express III
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Duration: 15 min
Equipment: none required
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Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
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10-Minute Yoga Flow
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Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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20-Minute Power HIIT
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Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess a...