EXCLUSIVE #236
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a cha...

EXCLUSIVE #234
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout — upper body, lower body, core — before finishing with a spicy...

EXCLUSIVE #229
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're...

EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot ...

HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every musc...

HiLIT - Full Body 2
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every musc...

HiLIT - Full Body 3
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every musc...

EXCLUSIVE #223
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles ...

EXCLUSIVE #222
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
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Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina sugge...

EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finish...

EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonsto...

EXCLUSIVE #217
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

[ Suggeste...

BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to ...

EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/hea...

EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll h...

EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; ...

EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll hav...

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick...

EXCLUSIVE #201
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio burst...

EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll m...

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact,...

EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will g...

EXCLUSIVE #192
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is stre...

EXCLUSIVE #187
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell, Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 wor...