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30-Minute Lower Body Strength

30+ Minutes • 30m

EXCLUSIVE #239
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but you'll have some nice core work also included. To get the most out of this workout, make sure you lift HEAVY!

[ Suggested Weight: 20- to 40-lbs dumbbells ]

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Joshua Al-chamaa Trainer

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