Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT Bodyweight Burn

30+ Minutes • 28m

EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—

Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready to dig deeper & reach new heights with Ashley Joi!

Cast
Ashley Joi Trainer

Up Next in 30+ Minutes

  • HiLIT // Full Body 1
    30:19
    HiLIT // Full Body 1

    HiLIT // Full Body 1

    HiLIT - Full Body 1
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every ...

  • HiLIT // Full Body 2
    29:25
    HiLIT // Full Body 2

    HiLIT // Full Body 2

    HiLIT - Full Body 2
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every ...

  • HiLIT // Full Body 3
    32:19
    HiLIT // Full Body 3

    HiLIT // Full Body 3

    HiLIT - Full Body 3
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every ...

×