30-Minute Full Body Conditioning
30+ Minutes
•
29m
EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ready to sculpt with Sam!
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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30-Minute Upper Body Strength Pyramid
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Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; ...
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