30-Minute Full Body Conditioning
30+ Minutes • 29m
EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ready to sculpt with Sam!
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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30-Minute Upper Body Strength Pyramid
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Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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—Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll hav...
