Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Kettlebell HIIT Workout

30+ Minutes • 30m

EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—

Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT circuit before ending the workout with a grueling 3-minute AMRAP finisher! Get ready to level up with another fun & challenging routine from Brooke!

[ Suggested Weight: 12- to 30-lbs kettlebell ]

Cast
Brooke Emory Trainer

Up Next in 30+ Minutes

  • 30-Minute Slow & Steady Strength
    30:22
    30-Minute Slow & Steady Strength

    30-Minute Slow & Steady Strength

    EXCLUSIVE #199
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low imp...

  • 30-Minute Full Body Strength Burn
    29:17
    30-Minute Full Body Strength Burn

    30-Minute Full Body Strength Burn

    EXCLUSIVE #196
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that wi...

  • 30-Minute HIIT Bodyweight Burn
    34:33
    30-Minute HIIT Bodyweight Burn

    30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #192
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is ...

×