30-Minute Back-to-Basics Strength
30+ Minutes
•
31m
BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—
⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gideon! I hope you still enjoy.
—
Gideon Akande leads you through this beginner-friendly, low impact, strength workout. You'll work through a series of supersets designed to build lean muscle and get you strong. Don't be afraid to lift heavy and push your limits on this one, all the moves are slow paced with a major emphasis on proper form. Get ready to get fit with Giddy!
[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]
Up Next in 30+ Minutes
-
30-Minute Full Body Conditioning
EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/hea...
-
30-Minute Lower Body Strength & Abs
EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'...
-
30-Minute Upper Body Strength Pyramid
EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; ...