30-Minute Back-to-Basics Strength
30+ Minutes
•
31m
BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gideon! I hope you still enjoy.
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Gideon Akande leads you through this beginner-friendly, low impact, strength workout. You'll work through a series of supersets designed to build lean muscle and get you strong. Don't be afraid to lift heavy and push your limits on this one, all the moves are slow paced with a major emphasis on proper form. Get ready to get fit with Giddy!
[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]
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