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The Athlete's Stretch Series - FLOW #3

Warm Up & Cool Down • 11m
1 comment

ATHLETE STRETCH - FLOW #3
Duration: 10 min
Equipment: Mat
Trainer: Jared Rodriguez
—

Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

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    This flow combines all three individual routines to make-up a full 30-minute session.

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