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The Athlete's Stretch Series - FLOW #3

Warm Up & Cool Down • 11m

ATHLETE STRETCH - FLOW #3
Duration: 10 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
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Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

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Jared Rodriguez Trainer

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    Equipment: Mat
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    Equipment: none required
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