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The Athlete's Stretch Series - FLOW #3

Warm Up + Cool Down • 11m

ATHLETE STRETCH - FLOW #3
Duration: 10 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
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Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

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Jared Rodriguez Trainer

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    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy
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    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium
    —

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

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