ATHLETE STRETCH - FLOW #1
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulders, hips, back, and hamstrings.
ATHLETE STRETCH - PREMIX
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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This flow combines all three individual routines to make-up a full 30-minute session.
// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!
// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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