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The Athlete's Stretch Series - FLOW #1

Warm Up + Cool Down • 14m

ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulders, hips, back & hamstrings.

Cast
Jared Rodriguez Trainer

Up Next in Warm Up + Cool Down

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    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

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    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: non required
    Difficulty: Easy
    Closed Captions: English
    —

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense wo...

  • Quick Cool Down & Stretch
    04:27
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    Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

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