Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

The Athlete's Stretch Series - FLOW #1

Warm Up & Cool Down • 14m

Up Next in Warm Up & Cool Down

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: non required
    Difficulty: Easy

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

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