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The Athlete's Stretch Series - FLOW #1

Warm Up & Cool Down • 14m
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ATHLETE STRETCH - FLOW #1
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
—

Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulders, hips, back, and hamstrings.

Cast
Jared Rodriguez Self / Trainer

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