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The Athlete's Stretch Series - FLOW #1

Warm Up + Cool Down • 14m

ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulders, hips, back & hamstrings.

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Jared Rodriguez Trainer

Up Next in Warm Up + Cool Down

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    The Athlete's Stretch Series - PREMIX

    The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium
    —

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

  • Fast & Efficient Dynamic Warm-Up
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    Fast & Efficient Dynamic Warm-Up

    Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: non required
    Difficulty: Easy
    —

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • Quick Cool Down & Stretch
    04:27
    Quick Cool Down & Stretch

    Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

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