The Athlete's Stretch Series - FLOW #2
Warm Up + Cool Down
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14m
ATHLETE STRETCH - FLOW #2
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it's all topped off with a quick ab finisher.
Up Next in Warm Up + Cool Down
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The Athlete's Stretch Series - FLOW #1
ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic ...
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The Athlete's Stretch Series - PREMIX
ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.
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Fast & Efficient Dynamic Warm-Up
// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: non required
Difficulty: Easy
Closed Captions: English
—Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense wo...
