Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Fast & Efficient Dynamic Warm-Up

Warm Up & Cool Down • 4m 27s

Up Next in Warm Up & Cool Down

  • Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

  • Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.