Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Quick Cool Down & Stretch

Warm Up & Cool Down • 4m 27s

Up Next in Warm Up & Cool Down

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

  • Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Cool Down and Stretch

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.