Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Quick Cool Down & Stretch

Warm Up & Cool Down • 4m 27s

// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

Cast
Astrid Swan Trainer

Up Next in Warm Up & Cool Down

  • 15-Minute Post-Workout Yoga Stretch
    15:56
    15-Minute Post-Workout Yoga Stretch

    15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

  • Quick & Fun Dynamic Warm Up
    07:08
    Quick & Fun Dynamic Warm Up

    Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Cool Down and Stretch
    07:56
    Cool Down and Stretch

    Cool Down and Stretch

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

×